Our popular 45-minute full-body mat pilates workout is designed to sculpt, tone + strengthen. The perfect blend of traditional Pilates principles + dynamic, contemporary movements. Rhythmic + beat driven, you can expect a challenge every class.

Flow with the Yang- a warm Vinyasa (heat added) to invigorate the body. Sink into the Yin-supported, long-held poses for deep connective tissue release + tuning into your thoughts (no heat added). YinYasa is the best of both worlds.

A beat-driven workout designed to tone + sculpt every muscle group with weight training + creative resistance. A yoga warmup + cool down, with full body strength training + cardio bursts sprinkled throughout, all in one class. A fan FAVE.

Movements + asanas are linked together with the breath in a gentle, flowing sequence. Enjoy therapeutic principles, balance, flexibility + fluid transitions. Perfect for anyone wanting to flow your practice at a slower pace + experience deep relaxation. A great place to start for new clients.

Looking for something spicy to add to your practice? Lights low, music loud, room heated to 90°. Enjoy fast-paced, creative sequencing that will challenge you; fluid transitions, dynamic movement + breathwork to invigorate the body. You will have an immersive experience every time. Recommended for the yogi that has practiced vinyasa before. (No humidity added)

Inspired by elements of Pilates, yoga + ballet principles, barre focuses to ignite those lower body muscles with small, intense movements that are low-impact yet push muscles to the point of fatigue. Take your workout to the next level with our classic barre burn!

Enjoy an all-levels flow paired with a crystal bowls at the beginning to guide you into your practice + at the end in your savasana. Enjoy the beautiful, healing sound waves + vibrations as you let those busy thoughts go. A great place to start for new clients.

A slow, meditative practice that targets your deep connective tissues, fascia, ligaments + joints. Poses are primarily seated or low on the mat + held for 3-5 minutes, allowing you to tune into your thoughts + physical sensations of your body. You will open up any blockages in your Qi (energy) + restore peace + calm to the parasympathetic nervous system.

Flow through a vinyasa practice, moving through sun salutations + sequences that flow with each breath. Ground with foundational poses to connect with your inner self. Leave feeling strong + refreshed.

All of our advanced postures build from our most important, foundational poses. Flow at an easier pace, focusing on the details to discover proper alignment + gradual progression, as you deepen your experience. Perfect for the beginner or the yogi looking to optimize + advance their asanas. A great place to start for new clients.